Recipes cauliflower dishes Healthy

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Cauliflower is classified as a plant in the cruciferous family, just like broccoli. Broccoli and Cabbage It is another type of vegetable that is easy to eat. Because it has a mild sweet taste, no foul smell, and has very high levels of vitamin C. In 100 grams of cauliflower, there are up to 96 milligrams of vitamin C, which is higher than what our body needs in one day, which is 60 milligrams. So my often recommends it to people who often have colds. Eat lots of cauliflower. In addition to helping prevent the flu, It also helps reduce the problem of bleeding gums. Cauliflower also contains sulforaphane, which increases the amount of the main enzyme in fighting cancer cells. Helps prevent breast and colon cancer well.

Cauliflower pizza, flour-free recipe: Report by ยูฟ่าเบท

Ingredients for pizza dough

  • Cauliflower
  • Mozzarella Cheese
  • Parmesan Cheese
  • salt
  • black pepper
  • Oregano
  • egg
  • spinach
  • chicken breast
  • tomato
  • grated cheese

Pizza Sauce Ingredients

  • olive oil
  • Chopped onion
  • Tomato Concentrate
  • Water
  • ground pepper
  • pink salt
  • Oregano
  • Chopped basil or parsley

How to make pizza sauce

  • Put olive oil in a pan, use medium heat, add onions and stir-fry until translucent.
  • Add tomato concentrate. Stir to combine. Add water little by little so it doesn’t become too thick or runny. Stir until combined. Season with pepper and salt.
  • Sprinkle oregano to increase the aroma. Stir until combined. Add basil leaves. When combined, scoop into a bowl and store in the refrigerator for 2 weeks.

How to make cauliflower pizza

  • Wash the cauliflower thoroughly. Blend until fine. Microwave for 5 minutes to soften. Wrap in cheesecloth to squeeze out excess water. Add cheese, salt, pepper, oregano, and eggs. Mix well.
  • Line the baking container with wax paper. (Can be used in both oven and hot air oven) Place in oven at 150 degrees Celsius for about 10-15 minutes.
  • Take out and garnish with homemade pizza sauce, add spinach, chicken breast, and tomatoes. Sprinkle with cheese and bake again until the cheese melts. Slice and serve.